Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. The recommended daily allowance for Vitamin K varies by age and gender. This vitamin is essential for the activation of proteins that help control bleeding and promote proper bone mineralization. It is also associated with cardiovascular health and may have a role in reducing the risk of fractures. A deficiency in Vitamin K can lead to impaired blood clotting. Recognizing the significance of Vitamin K in blood coagulation, bone strength, and overall well-being underscores its role in maintaining vitality and a balanced diet.