Vitamin E is a fat-soluble antioxidant known for its role in protecting cells and tissues from damage by free radicals. The recommended daily allowance for Vitamin E varies by age and gender. This vitamin supports skin health, eye health, and immune function. It is often associated with promoting heart health and reducing the risk of chronic diseases. A deficiency in Vitamin E is rare but can lead to nerve and muscle damage. Recognizing the importance of Vitamin E in overall health, particularly in providing antioxidant protection and immune support, underscores its role in maintaining vitality and well-being.