Vitamin C, also known as ascorbic acid, is a water-soluble vitamin celebrated for its remarkable antioxidant properties and numerous health benefits. The recommended daily allowance for Vitamin C varies by age and gender. This vitamin plays a critical role in immune system support, collagen production, and wound healing. It is essential for the absorption of iron and offers protection against the damaging effects of free radicals. A deficiency in Vitamin C can lead to scurvy, a condition characterized by weakness and fatigue. Recognizing the significance of ascorbic acid in immune health, skin integrity, and overall well-being underscores its role in maintaining vitality and a balanced diet.