Vitamin A is a crucial fat-soluble nutrient known for its role in supporting healthy vision, immune function, and skin health. It is vital for the development and maintenance of various body tissues. The recommended daily allowance of Vitamin A varies depending on age and gender. This vitamin offers a multitude of health benefits, from promoting good eyesight and bolstering the immune system to contributing to skin health and cell growth. However, excessive intake of Vitamin A, often from supplements, can lead to toxicity, with adverse effects. Understanding the significance of Vitamin A in maintaining overall health while being mindful of potential risks underscores its importance in a balanced diet and well-being.