Sunflower oil, extracted from sunflower seeds, is a widely used cooking oil known for its mild flavor and versatility. It is low in saturated fats and an excellent source of vitamin E, a powerful antioxidant. Sunflower oil offers multiple health benefits, including supporting heart health and promoting skin and hair wellness. Its high smoke point makes it suitable for various cooking methods, from frying to baking. The nutritional profile and adaptability of sunflower oil make it a kitchen staple, enriching a wide range of culinary creations and contributing to a balanced and health-conscious diet.