Pumpkin seeds, also known as pepitas, are nutritious powerhouses extracted from the inner sanctum of pumpkins. These seeds are brimming with essential nutrients, including healthy fats, protein, and an array of vitamins and minerals, such as magnesium and zinc. Pumpkin seeds offer a multitude of health benefits, from supporting heart health to promoting restful sleep and immune function. They are a convenient and delicious snack or ingredient in dishes like salads and baked goods. Additionally, their high magnesium content can be valuable for those aiming to meet their daily nutritional needs. Recognizing the nutritional richness of pumpkin seeds underscores their role in enhancing overall well-being and encourages their incorporation into a wholesome diet.