Plums - Prunes
Plums, with their sweet, juicy flesh and smooth skin, can range from red to purple. When dried, plums are transformed into prunes, known for their deep, dark color and natural sweetness. Both plums and prunes are excellent sources of vitamins, minerals, and antioxidants. Plums are typically enjoyed fresh or used in jams, pies, and desserts. Prunes, on the other hand, are revered for their digestive benefits and are a popular addition to various dishes, both sweet and savory. With their delectable taste and potential health advantages, plums and prunes offer versatile and nutritious options, enhancing the flavor and well-being of a variety of culinary creations.