Plantain

Plantains are starchy, banana-like fruits recognized for their versatility and rich flavor. Unlike sweet bananas, plantains are typically larger and have a green or yellow skin. They are an excellent source of complex carbohydrates, dietary fiber, and essential vitamins and minerals. Plantains are a staple in many tropical cuisines and can be used in various ways, from frying and baking to boiling and mashing. They offer potential health benefits, such as digestive support and a good source of energy. With their ability to be prepared in both savory and sweet dishes, plantains are a cherished and essential ingredient in many cultural culinary traditions, offering a hearty and satisfying addition to your meals.