Navy beans, also known as haricot beans, are small, white, and kidney-shaped legumes with a rich culinary history. These versatile beans are an excellent source of plant-based protein, fiber, and essential nutrients like folate, manganese, and iron. Navy beans are celebrated for their multiple health benefits, including supporting heart health, regulating blood sugar levels, and aiding in weight management. Their creamy texture and mild flavor make them a versatile ingredient in various dishes, from soups and stews to salads and dips. Navy beans are a nutritious and cost-effective addition to a balanced diet, offering both taste and nourishment.