Kefir is a cultured dairy product known for its unique taste and exceptional health benefits. Made by fermenting milk with kefir grains, it offers a tangy, probiotic-rich alternative to traditional yogurt. Kefir is packed with beneficial bacteria and yeast strains, making it a potent gut-friendly food. It's celebrated for its potential to support digestion, boost the immune system, and promote gut health. With its versatility, kefir can be enjoyed as a refreshing drink or incorporated into various recipes. Its probiotic properties set it apart as a nutritional powerhouse, aiding in overall well-being while satisfying the palate with its distinctive flavor.