Grape seeds, often overlooked, are a valuable source of health-promoting compounds found within grapes. These seeds contain potent antioxidants known as proanthocyanidins, which offer a range of potential health benefits. They may help support cardiovascular health, aid in reducing oxidative stress, and promote healthy skin. Grape seed extract supplements are available for those seeking a more concentrated source of these antioxidants. While grape seeds are typically not consumed as a stand-alone food, their presence in grape products and supplements underscores their potential contributions to overall well-being. Understanding the health-enhancing properties of grape seeds can lead to more informed dietary choices and wellness practices.