Flaxseed oil is a nutrient-rich oil extracted from flax seeds, renowned for its health-enhancing properties. It is a potent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and helps reduce inflammation. Flaxseed oil is celebrated for its potential to promote cardiovascular wellness, improve skin and hair health, and aid in digestive regularity. This oil is commonly used in salad dressings or as a supplement. However, it's sensitive to heat and should not be used for cooking. Recognizing the nutritional richness of flaxseed oil underscores its role as a valuable and easy-to-incorporate addition to a health-conscious diet.