Collagen is the body's most abundant structural protein, responsible for maintaining the strength and elasticity of our skin, joints, and connective tissues. This essential protein acts as a natural "glue" that holds our body together. It plays a vital role in promoting healthy skin, reducing wrinkles, and supporting joint flexibility. Additionally, collagen is recognized for its potential in accelerating wound healing and contributing to overall skin, hair, and nail health. Incorporating collagen-rich foods or supplements can help maintain a youthful appearance and support overall well-being.