Blueberries

Blueberries are small, round, and incredibly flavorful berries known for their sweet-tart taste and remarkable health benefits. These little gems are packed with vitamins, minerals, and antioxidants, making them a nutritional powerhouse. They are often enjoyed as a snack, added to breakfast cereals, or used in baking, smoothies, and salads. The antioxidants in blueberries can help protect cells from damage and promote brain health. Whether consumed fresh or as an ingredient in various dishes, blueberries are a delicious way to boost both flavor and wellness in your diet.