Apricot kernels are the seeds found inside the pits of apricots. They contain a compound known as amygdalin, which can release cyanide when ingested. While some proponents claim potential health benefits, such as cancer prevention, the consumption of apricot kernels is not recommended due to the potential toxicity of cyanide. Ingesting them in large quantities can be harmful and even life-threatening. It's crucial to exercise caution and seek advice from a healthcare professional before considering their consumption. Understanding the potential risks and side effects associated with apricot kernels underscores the importance of making informed and safe dietary choices.